The Benefits of Wearing a Tennis Elbow Brace
Sports and exercise enthusiasts of all levels need to be aware about Tennis Elbow and the benefits of wearing a quality and adjustable tennis elbow brace. Tennis elbow is a common injury that affects the muscles on the outside of your arm.
In this article we will provide you with an understanding of tennis elbow, the brace benefits and advice on which tennis elbow brace is right for you.
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Different Types of Braces
When shopping around for an elbow brace to address tennis elbow symptoms, there are many types of braces to choose from. Depending on your specific needs, there are various products that can offer relief including a neoprene wrap, strap brace, compression sleeve, and counterforce brace.
A neoprene wrap is generally the most economical choice for tennis elbow, and is made from a breathable material that wraps around the elbow joint to provide compression, stability, and support. It is typically efficient in providing relief from symptoms temporarily.
A strap brace is a light and flexible brace that can be used for many different types of activities. It is generally used to treat damaged and weakened muscles, tendons, and ligaments. The straps help redistribute pressure from the outer elbow joint, and have the ability to limit movement of the area to ensure healing.
A compression sleeve provides protection and comfort while playing tennis. It typically has extra padding and support to lessen the impact on the elbow joint and help you perform longer.
Finally, a counterforce brace is a type of orthotic support designed to prevent further damage of the tendon. It is often used prior to or after exercise, and provides compression and limited movement of the joint.
The Benefits of Wearing a Tennis Elbow Brace
Wearing a tennis elbow brace can help decrease the chances of suffering from tennis elbow pain by providing both active and passive support. Here’s a look at some of the benefits of wearing a tennis elbow brace:
Pain Relief: A tennis elbow brace helps distribute the pressure placed on the muscles and tendons away from the area of the elbow that is affected. This helps reduce the amount of stress and tension which, in turn, helps to reduce the level of pain.
Reduced Inflammation: The added support and pressure from a tennis elbow brace helps reduce the inflammation around the elbow joint, allowing for greater flexibility and increased range of motion.
Improved Range of Motion: Tennis elbow braces help improve the range of motion in the area of the elbow that is affected, allowing for a greater range of motion and strengthening of the muscles and tendons surrounding the elbow.
Improved Strength:Wearing a tennis elbow brace helps to reduce the fatigue and stress placed on the muscles and tendons in the affected area, allowing them to function more efficiently. This provides the wearer with improved strength and stability in the affected arm.
Protection: A tennis elbow brace also provides protection for the muscles and tendons that are affected, essentially shielding them from further damage. This helps reduce the need for medical interventions such as medications and physical therapy.
Precautions to Consider
Before purchasing and wearing a tennis elbow brace, it is important to consider the following precautions.
It is highly recommended to consult with a doctor or medical professional first to ensure that a tennis elbow brace is the best option based on your condition and needs. Your doctor may even be able to recommend the right brand or type to get.
Inspect the tennis elbow brace regularly and replace it if it starts to show signs of wear and tear. Don’t wear the brace too tightly or too loosely, make sure it fits comfortably on the arm and there is no pain associated with wearing it.
In addition, don’t wear a tennis elbow brace for too long. Take frequent breaks throughout the day and make sure to have at least one hour a day without wearing the brace.
Finally, it is important to double-check the sizing chart for accuracy. Get the correct sizing for your body and make sure the tennis elbow brace is snug and aligned correctly.
Have you ever experienced the dreaded pain of tennis elbow? If so, you know how debilitating this condition can be. But you don’t have to suffer anymore – a tennis elbow brace can be your saving grace! Learn more about the benefits of wearing a tennis elbow brace, and get the relief you need from Kuantia.
(‘The Advantages of Wearing a Tennis Elbow Brace’, 52)
“Frequently Asked Questions About the Benefits of Wearing a Tennis Elbow Brace”
