Padel Tennis: A Fun and Exciting Sport at the Dubai Emirates Golf Club

Are you looking for a unique and exciting way to get an exercise? Padel Tennis is the sport for you!

Originating near South America, Padel Tennis has become one of the most popular sports at the Dubai Emirates Golf Club. So, what is Padel Tennis, why is it so popular in the UAE, and what types of Padel Tennis available to play?

At MitGlobal, we present to you Padel Tennis – the perfect sport to give you both a physical and mental workout!

Rules and Regulation

Padel Tennis is an ever-growing sport in the Dubai Emirates Golf Club, and it is essential to become familiarized with the rules and regulations of the game when competing. The most basic Padel Tennis rules include the court size, equipment used and scoring system.

The court size of Padel Tennis falls between doubles badminton and full-size tennis court, measuring 36m long and 10-11m wide. Additionally, the court is enclosed by a metal mesh bar with a height of 1.2m to 1.9m while having two opposite tins that are lower than usual (1.0m – 1.2m).

The equipment used in a game of Padel Tennis includes six pieces: a net (1.2m tall) that is free standing and curved along the netposts, and four extra wide paddles (sentera) that are usually made of a combination of plastic, fiberglass, and carbon fiber, counterbalanced with a solid core center. Lastly, four balls should also be used, made in a manner that will be very bouncy but with a low air resistance.

The scoring system of Padel Tennis revolves around the game played as either a singles match or a doubles match. In singles, players will play with one opponent while in doubles, teams are formed, using two paddles (sentera) per person. Each tour consists of four sets and the players in each must win six games to finish the set.

A unique regulation of the Padel Tennis game is that inside the court several areas are drawn, such as the white box and the yellow box, that are used to determine the ownership of the point between the teams.

For those looking for a fun and exciting sport, Padel Tennis can be a great activity to partake in. By familiarizing yourselves with the court size, equipment used, and the point storing system, you will acquire the basics of playing Padel Tennis. Enjoy your time playing here at the Dubai Emirates Golf Club!

Benefits of Playing Padel Tennis

Padel Tennis is a sport that offers a unique, thrilling and exciting experience to its players. It is one of the most popular sports in Dubai, and at the Emirates Golf Club, there are many benefits to playing Padel Tennis. Here are some of the benefits of playing Padel Tennis:

Social Benefits: One of the biggest advantages of playing Padel Tennis is that it is a great social activity. Players have the opportunity to meet and interact with others while they play the game. It allows them to build relationships, learn team-building skills, and develop their social skills in a fun and exciting environment.

Health Benefits: Playing Padel Tennis is a great way to stay fit and healthy. It is a low-impact sport that can provide a great workout for the players. Furthermore, playing Padel Tennis can help to improve flexibility and agility, as well as help to burn calories.

Exercise Benefits: In addition to the social and health benefits, playing Padel Tennis is also a great exercise activity. It requires a good deal of coordination, balance, and agility. It also helps to develop players’ hand-eye coordination, as they will be constantly keeping their eye on the ball as they hit it. Furthermore, playing Padel Tennis regularly can help to reduce stress levels.

Mind Benefits: Padel Tennis is a mental game, too. Since players must strategize, think several steps ahead and anticipate their opponents’ moves, they can greatly increase their mental acumen.


In conclusion, Padel Tennis is a very popular and exciting sport that can be enjoyed around the world, but more importantly at the Dubai Emirates Golf Club. Not only is it an enjoyable activity, but it also a great way to improve your fitness and socialize with others. The main benefits of playing this sport are its flexibility in terms of time, place and cost. Additionally, beginners have the option to join coached sessions or rent out the court by themselves. Ultimately, whether you’re a beginner or a pro, Padel Tennis is a great way to have fun, stay active and make new friends.

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