Comparing Nike Training Shoes and Running Shoes: What’s the Difference?

Are you an avid runner and want to invest in a pair of shoes that fits with your lifestyle? But, are you in doubt between Nike training shoes Vs. running shoes? Don’t worry, MitGlobal Dubai Sports is here to help you!

In this article, we will compare two types of shoes from Nike; the training shoes and the running shoes, showing the differences between them. In this way, you will make an informed decision on what kind of shoes you need to buy.

We will focus on the differences between them in terms of design, material, and intended purpose. With that information, you can choose the type of footwear you need for your activities. So, if you are interested in learning more, please keep reading!

Types of Training Shoes

Training shoes and running shoes all have their own unique features and capabilities, but there are also a variety of different types of training shoes that must be taken into consideration.

Cross-training shoes are generally considered as the most versatile of training shoes as they are designed for a variety of different workouts. Cross-trainers are designed for a wide range of motion, such as lateral cuts, jump squats, and specialties like plyometrics. They typically feature soft cushioning, maximum arch support and flexible soles with traction to keep the wearer’s feet grounded.

Weight-training shoes are specifically designed to provide extra traction when training with weight. They usually have a flat sole and a more rigid cushioning than normal training shoes. This makes it easier to feel the stance and prevents slipping during lifts.

Court shoes are designed specifically for basketball and other court sports. They typically feature a high top and extra lateral support in the sole and extra cushioning in the midsole.

Hiking and trail shoes are designed for those who prefer to adventure in the outdoors. They usually feature a stiffer sole and special grip for stability, ankle support, waterproofing and protection from dirt, rocks and obstacles.

It is important to find the right type of training shoes for the particular exercise or style of workout. For example, for running activities, a cross-training shoe wouldn’t offer the necessary cushioning and arch support as a pair of running shoes.

Types of Running Shoes

When it comes to buying running shoes, the number of options available can be overwhelming. It’s important to understand the different types of running shoes so you can make the best choice for your individual running needs. Below, we’ve outlined five of the most common types of running shoes for you to consider.

Lightweight shoes: Lightweight running shoes are designed for runners who prioritize speed. These shoes are typically below 10oz and have minimal cushioning and construction. Lightweight shoes are a favorite among competitive runners and those who tend to log their miles quickly.

Motion-control shoes: Motion-control shoes are designed for runners who need maximal stability and support. These shoes tend to be heavier than the alternatives, yet they offer a great deal of cushioning and firm construction to prevent pronation and other issues. Motion-control shoes are best for those who run on hard surfaces and need extra stability.

Stability shoes: Stability shoes offer a balance between cushioning and support. These shoes usually have dual-density midsoles and extra cushioning to stabilize the foot and reduce pronation. Additionally, stability shoes often have improved arch support and ankle stability, making them a great option for those who are more likely to experience foot pain and fatigue.

Cushioned shoes: Cushioned running shoes are ideal for new runners who need a lot of shock absorption and cushioning. These shoes often have extra cushioning in the midsole and heel, which can help protect the foot from the impacts of running on hard surfaces. Cushioned shoes also tend to be lighter than the other types, making them great for long-distance runs.

Trail shoes: Trail shoes are the most rugged and durable type of running shoe. These shoes offer superior traction and stability, making them perfect for running off-road. Trail shoes typically have aggressive lugs and reinforced materials to protect the foot from the elements and keep your feet comfortable while running on uneven terrain.

Material Considerations

In addition to the design and construction of running shoes and training shoes, the material it’s made of is also worth considering. The upper material is a key differentiator as far as comfort and support go, as different materials are accommodating for different intensities. The midsole is also important for cushioning, as it should be able to absorb impact. Finally, the outsole is important for the durability of the shoe, as the material used will determine how long it lasts.

Running shoes usually adopt a lightweight mesh upper material, or a lightweight combination of mesh with synthetic overlays to offer lightweight comfort and breathability. The mesh is usually plenty comfortable while running, and provide enough lockdown without going overboard. The midsole is usually a blend of EVA foam and different cushioning technologies, particularly in neutral running shoes. The outsole is usually made of a durable rubber, with outriggers for traction and stability.

Training shoes go for a more robust upper material, as it needs to be able to withstand side-to-side movements. Leather or a combination of mesh with synthetic overlays are popular choices for training shoes, as they provide more stability and support. The midsole is usually comprised of a foam for cushioning, and can be often thicker than the midsole of a running shoe since cushioning is important for those explosive movements. The outsole is also robust, and often feature grippier patterns and more rubber to hug the surface.

Price and Quality

When considering purchasing Nike shoes, price and quality are two important factors to take into account. Nike offers a wide range of prices starting with its basic pair of running shoes that cost around $60, going up to its more advanced models that can cost as much as $200. When it comes to quality, Nike shoes are known for their higher standards, which is why its shoes tend to be a bit more expensive than some of their competitors.

Nike trainers and running shoes are crafted with premium materials, such as leather and rubber, and they feature advanced technology like Flyknit that helps provide comfort and support. This makes them highly durable and able to withstand vigorous use and offer optimal performance.

Nike has a wide selection of shoes for various activities such as running, training, basketball and more. This means that you can find the perfect shoe to meet your needs, no matter what type of activity or sport you’re doing. The quality materials and technology used in Nike shoes ensure that you will have the support and comfort you need to reach your goals.