Running Through Dubai: An Insider’s Look at Nike Run Dubai

If you’re a runner or athlete, international or local, chances are you’ve heard of Nike Run Dubai – one of the biggest events in the Middle Eastern running community. Whether you’re an experienced runner or a beginner, you’ll want to be in the know about what happens during the run. Here at MitGlobal Dubai Sports we’ll guide you through the complete look at Nike Run Dubai, giving you all the info you need to know.

From Dubai’s vibrant running scene to the practical tips you need to keep in mind when partaking in the race, we’ll break it down so you can make the most of your experience. Whether it’s prepping your wardrobe or seeking some knowledge to prepare you mentally, we’ve got you covered.

So come along and join us as we take you through the ins and outs of Nike Run Dubai, and get ready for the ultimate running experience!

History of Running in Dubai

Running in Dubai has a vibrant and exciting history. From small backstreat races to international events, the city has seen running culture take flight over the years.

The First Races: Races in Dubai first started in the late 70s. Organized by running clubs, small 5K races were held on the streets of downtown Dubai. Hulaib Al Khailed, one of the pioneers of local running, started the first Dubai Runners Club.

Rise in Popularity: As the running culture grew in Dubai, so did the races. Local runners saw their numbers increase, as residents and expats alike found joy in running. In the early 2000s, Dubai hosted its first ever marathon, which saw over 5,000 participants from around the world.

Organized Events: The early days of running often saw races hosted by individuals or running clubs. However, in recent years more and more events have been organized by professional race companies. The number of running events in Dubai continues to grow, with each race having its own highlight. Whether its a fun-run to promote health, a 10K charity race or a full-fledged marathon, running events in Dubai are giving the local community something to cheer about.

Running Clubs: The running clubs in Dubai, as well as the runners themselves, continue to make a huge impact on the running culture of the city. With dozens of running clubs around the city, runners can join an existing club or even start their own. The running community in Dubai has become a strong and supportive community that helps bring together people of all levels and nationalities.

Types of Races

The fourth edition of Nike Run Dubai boasts an array of races to suit all kinds of runners, from professional marathoners to trail running experts.

One of the most popular races is the road marathon, which takes place on a flat, closed-off course usually in large cities or scenic countryside. Most marathons take 43 kilometres to complete and require athletes to pace themselves to achieve the best results. The 2016 Nike Run Dubai Marathon will be held over the original 42.2km course, and is anticipated to be as popular as year’s past.

If you’d rather take to the trails and explore the golden desert, Nike Run Dubai also offers trail running opportunities. The various distances will require different skill levels, from novice to experienced, so regardless of your ability you can find a race to fit your needs. For experienced trail runners, the Emirati Desert Ultra is the longest course, covering a total of 48 kilometres and featuring some of the most challenging terrain in the Middle East.

Finally, for those looking for an even greater challenge, Nike Run Dubai features several ultramarathons that are sure to push even the most experienced runner. These events require athletes to complete longer distances, often in excess of 200 kilometres, often in a time-limited period. The Courtyard by Marriott Dubai Ultra Distance events range from 150-200 kilometres and offer the toughest test of endurance the Middle East has to offer.

Benefits of Running in Dubai

If you’re an avid runner, then you’ll love what Dubai has to offer. With its year-round warm climate, running in Dubai is always a pleasant experience. From sunrise to sunset, you’ll find comfortable conditions for running.

When you partake in Nike Run Dubai, you’ll benefit from increased safety and support. All runs are monitored for safety, with volunteers and police officers present throughout each route. Furthermore, you can use the official app to get the latest intel on group runs and any changes to the routes.

Moreover, running in such a vibrant and historical city can sometimes be a good opportunity for sightseeing. As you traverse the city’s streets, you’ll have ample opportunity to take in some of the most gorgeous views while getting your consecutive healthy miles!

Tips for Running in Dubai

Dubai is an exciting city for the avid runner, with so many running options and various types of terrain to explore. With that in mind, here are some tips to make sure your running experience is safe, comfortable, and enjoyable.

Pace Your Efforts: Dubai can be quite hot and humid, so it’s important to take it slow and conserve energy. Start your runs slowly and gradually build up your effort and speed, being conscious of the weather. Don’t rush yourself and be sure to drink plenty of fluids.

Familiarize Yourself with the Course: Study maps, Google Earth, and any available photos of your running route before you begin. Make sure you know what type of terrain you’ll be running on and whether any detours are necessary. Doing some research of your route will help ensure you can focus on your run without surprises.

Research the Weather: Check the local weather forecast before you go, making sure to remember that it can get quite hot and humid in Dubai. Aim to complete your run when the temperature is at its coolest, such as during the late evening or early morning hours.

Know the Rules: In Dubai, there are certain behaviors that are acceptable and others that are not. Familiarize yourself with local law and customs to make sure you adhere to running etiquette and stay respectful to everyone in the city. Above all, use common sense and treat the area with respect and courtesy.

Wear the Right Clothes: Dubai’s very hot and dry climate means you’ll need to wear appropriate clothes while running. Opt for light, breathable fabrics that wick away sweat and keep you cool. Wear longer-sleeved and lightweight tops, as well as lightweight running shorts.

Do you want to experience the best of Dubai? Join Nike Run Dubai and explore the city like never before. Get an insider’s look at the city and discover its hidden gems while running through its streets. With Nike Run Dubai, your dreams of running through Dubai will become a reality. Learn more here.