Learning the Basics of Padel Tennis: A Guide for Beginners

Welcome to MitGlobal Dubai Sports blog post: Learning the Basics of Padel Tennis- A Guide for Beginners. In this article, you will learn all the essential information necessary for understanding the basics of Padel Tennis, one of the world’s up and coming sports.

What is Padel Tennis? Padel Tennis is a modern sport that combines the characteristics of squash, tennis, badminton and squash. The sport is played in doubles on an enclosed court with a solid back wall and protective netting surrounding the other three sides. The sport is easily distinguished from tennis in that the walls and netting are incorporated into play, making the sport a much more technical discipline.

History of Padel Tennis: Padel Tennis is rumored to have first been developed in the 1960s in Acapulco, Mexico, by Enrique Corcuera and was later industrialized in Mexico in the mid-1970s by Alfonso de Hohenlohe. The sport slowly gained popularity and eventually spread to areas such as Madrid, Valencia and La Rioja in Spain, where it is now a popular pastime.


One of the most important elements of Padel Tennis is the equipment. Having the right gear can make the game easier–and more enjoyable–to learn and play. Here are some of the most essential elements of Padel Tennis gear.

Padel Racket: The Padel Racket is slightly smaller than a regular tennis racket and much lighter, as well. It has a shorter handle than regular tennis rackets and is made from a variety of materials, including carbon fiber, aluminum, and graphite. The shape and size of the racquet are designed to make playing the game easier and help improve your game.

Padel Balls: Padel balls are a little harder and heavier than the regular tennis balls. They move more slowly, enabling more spins and making it easier to control the ball. The larger size and weight of the Padel balls make them easier to hit and keep them in the game for a longer period of time.

Padel Shoes: Padel shoes are designed with special grips on the soles and a light but comfortable fit. They provide superior traction, allowing players to move quickly on the court and play at their best. They also feature extra cushioning to protect your feet and ankles.

Other Padel Gear: You can also buy specific clothing to wear while playing Padel Tennis, such as shorts and T-shirts. There are also other accessories you can purchase, such as wristbands and sweatbands. All these items can help you perform better and feel more comfortable while playing Padel Tennis.

Rules of Padel Tennis

Padel Tennis is an easy to learn sport that has its own set of rules that all players should know before jumping into a match. The scoring system for Padel Tennis is quite simple; each point is scored with a hit of the ball, and the winner is the first player to reach 7 points, or whoever has 2 points more than the other player when one player reaches 9 points.

The court dimensions of a standard Padel Tennis court are 20 meters in length (65.6 feet) and 10 meters wide (32.8 feet), with a wall 3.05 meters high (10 feet). The court is split into two equal parts by a net in the middle. The court also has a free zone of 1.5 meters around each side.

Serving rules for Padel Tennis are quite similar to Tennis, starting from the right side for even points, and switching every two points. Additionally, service must cross the net with a maximum height of up to 1.5 meters (4.9 feet). Also, players must complete their service within 6 seconds or the point is awarded to the other team.

In terms of doubles gameplay, the receiver must hit the ball after a maximum of two touches have been made. All other rules remain the same as singles play.

When it comes to fouls, all classic Tennis infractions, such as double bouncing the ball or making more than two hits of the ball, count as fouls. Additionally, if the ball touches any part of the ceiling or walls, the point is awarded to the other players.


Padel Tennis is a fast-paced game, and like most other racquet sports, players must adjust their strategy according to their opponents’ playing style. The abilities to anticipate and counter your opponent’s shots will give you the advantage on court. At the highest level, strategies are constantly evolving, making Padel Tennis an ever-exciting game to watch and play.

To become an effective competitive padel tennis player, it’s important to have an understanding of the most common shots used and when to use them. Forehand shots are the go-to for most beginning players, as they are the easiest to learn and provide a powerful offensive strategy. As you progress, developing a dependable backhand is a must, as it will give you more options to set up shots. Taking time to perfect your serve is also important as it is the shot that will start each rally and can often be the deciding factor in a match.

A sound strategy consists of a combination of sound shots. To be successful, you must have dexterity, control, and an understanding of where your opponents’ weak spots are. Learning how to play smart and use deception to your advantage is key in every match. An effective strategy also includes a fitness program; ensuring you are physically up to the challenge will give you the confidence to beat your opponents.


Padel tennis is an exciting and enjoyable sport that is easy to learn, but it can take some time to master. With its diverse playing styles, simple rules, and unique equipment, this game is great for all ages and levels of experience. By following the tips outlined in this guide, beginners will be able to begin playing Padel tennis with confidence and continue to enjoy the game as they improve their skills. Padel tennis is a fantastic sport that can be enjoyed by everyone.

In summary, beginners should learn the basics of Padel tennis such as the court layout, basic rules, and types of shots. It is also beneficial to practice with an experienced player or a coach before joining a competitive game. Following these tips will help you understand the game and increase your chances of success in Padel tennis.

Are you looking for a fast-paced and exciting new way to stay active? Then you should try your hand at padel tennis! This sport has become increasingly popular in recent years, and it doesn’t take long to learn the basics. For all of your beginner’s questions, check out this guide from MIT Global!

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