Running on the Beach: Exploring Dubai’s Beach Running Track
If you love running, then you’re in for a treat. Dubai offers some amazing running spots that are sure to delight and challenge even the most ambitious athletes. Running on the beach is one of the hottest new trends, and at MitGlobal Dubai Sports, we’re committed to helping you make the most of that experience.
In this blog post, we will be exploring Dubai’s beach running track. We will detail everything that you need to know about running on the beach in Dubai, from safety concerns to the best places to run. We will also talk about the gear you need, the climate in Dubai and the best times to go running.
In no time, you’ll be ready to explore Dubai’s beach running track like a pro – so let’s dive in!
History of Dubai’s Beach Running Track
Dubai’s Beach Running Track, often referred to as the Palm Jumeirah Running Track, has been a popular spot for runners since it opened in the early 2000s. It was originally built as a part of the Dubai Marina development project to provide an easy and safe running route along the coastline. The track has been a mainstay of Dubai’s thriving running and fitness community ever since.
The origin of the track stems from the need for a safe running route in a city known for its luxury and booming development. With the increased number of people living, working, and visiting the city, the track was built to accommodate them and provide them with a safe and enjoyable running experience.
Features of the track include a 2.5 kilometer loop that is accessible from a variety of locations around the beach. The track is mostly flat, making it ideal for runners of all levels. There are also benches, cabanas, and water stations conveniently located along the track, giving runners a place to rest and hydrate throughout their run
In addition to providing a unique running experience, the track also hosts a variety of running-focused events throughout the year. These events range from 5K fun runs to professional marathons that draw runners from all over the world. For some of these events, the track has been extended to 10K which gives the runners more space to compete and challenge themselves.
Overall, Dubai’s Beach Running Track is a unique running experience that has been a part of the city’s running culture for many years. With its accessible location and variety of amenities, the track is the perfect place for locals and visitors alike to explore and get a taste of the city’s running culture.
Benefits of Running on the Beach
Running on the beach offers a variety of physical and mental health benefits. A time spent in the sun, with the sand under your feet can reduce stress and anxiety and leave you feeling energized. The varied terrain and beach environment also target different parts of your body with added strain and stimulation than an ordinary road run.
An increased physical activity when running on the beach can result in burning more calories in a shorter time than a road run. Running on the sand requires you to use up to 1.6 times more energy than running on treadmills, as the sand absorbs much of the impact, meaning the muscles have to work harder to move.
Running on the beach not only increases physical activity but it also has positive impacts on mental wellbeing. Being around sand and sea will refresh the body and mind and help clear the brain fog that can cloud our minds. Studies have found that being around nature can help reduce stress and make us feel happier.
Apart from the improved mental wellbeing, running on the beach can help to increase muscle strength and flexibility. The added strain from the sand element of the run will work to target and strengthen the muscles, improve overall fitness and increase flexibility for a more dynamic run.
Tips for Running on the Beach
A beach running track offers a beautiful and exciting place to work out but it can have its challenges. To make sure this experience is an enjoyable one, here are a few tips to keep in mind when running on the beach.
Warm up beforehand. Before engaging any physical activity, it is important to do some warm-ups and stretching. This will help release tension, reduce the chances of musclar injuries, and make the running experience more pleasant.
Wear appropriate clothing. Although this sounds like an obvious tip, it is essential to mention it. Invest in some performance running clothes, as those materials will help you stay cool and comfortable when running on the sand.
Bring plenty of water. And if you can, bring a forcelte too or some snacks! It is important to stay hydrated at all times when running, regardless of the terrain, and beach runs can be particularly taxing. Make sure to hydrate even before feeling thirsty and take regular breaks throughout your run.
Protect your feet. Running on the beach can be a bit harsh on the feet and the body in general, so try to protect yourself as much as possible. Use some support or cushioned running shoes, preferably ones specifically designed for running in sand. You can also wear ankle or knee supportive garments to prevent injuries.
