Beach Volley: An Increasingly Popular Sport for All Ages

As the temperatures rise in Dubai, activities like beach volleyball become even more attractive for people of all ages looking for fun and entertainment. Beach volleyball is a fast-paced and fun sport for those who want to stay in shape or just enjoy a beach activity at the same time. It is the perfect activity for all the family.

At MitGlobal Dubai Sports, we are passionate about sharing the joy of beach volleyball with our readers. We explore the reasons why beach volleyball is quickly becoming one of the most popular sports in Dubai. We look into the history, rules, and techniques around it as well as the levels of skill you need to be successful in this sport.

It’s not hard to understand why beach volleyball is becoming such a popular sport in Dubai. The climate is sunny and hot, and the beaches provide an ideal atmosphere for the game. Plus, it’s a great way to get people to exercise in a fun environment.

So whether you’re just starting out or you’re an experienced player, our article covers all the essentials you need to know about beach volleyball. Our overview of the sport and its growing popularity in Dubai make this post the perfect guide for anyone interested in learning more about the game.

The Rules of Beach Volleyball

The rules of beach volleyball follow the same rules of traditional indoor volleyball with a few exceptions. Beach volleyball is played between two teams on a court divided by a net and can be played with two or four players.

The court and its dimensions, which can be made of sand, grass, or other material, is 16 meters long and 8 meters wide divided in two equal sized courts of 8 x 8 meters. The net stands 1.5 meters from the ground and is 3 meters long.

Scoring and game-play is the same for both beach and traditional indoor volleyball. The team that wins a rally receives a point and the team that reaches 25 points with at least a 2-point advantage wins. Other than the basic rules of rules of volleyball, beach volleyball has rules such as the side switch rule in which teams switches the side of the court after every 7 points, and the 3-hits rule in which the team can have up to three contacts with the ball on each side before playing it over the net.

Strategy and technique is of the utmost importance in beach volleyball. Having the right players, understanding a wide range of offensive and defensive formations, and having the ability to be spontaneous and creative during the game are all important considerations. As beach volleyball is more dynamic and fast-paced, it involves a different set of skills than traditional indoor volleyball, such as quick decision-making, court coverage, and well thought out serves and spikes.

The Benefits of Beach Volleyball

Beach volleyball is an exciting, engaging and increasingly popular sport. It is well suited to all ages, from children to adults, and it is simple enough for even beginners to learn. Beyond its strong appeal, beach volleyball provides several key benefits for players. From physical health benefits to mental and social benefits, beach volleyball is a sport with a wide range of rewards.

One of the biggest and most well-known benefits of playing beach volleyball is that it is an excellent form of exercise. The constant running, jumping, diving and hitting gives a full body workout and also helps to improve agility and coordination. Players can also expect to burn calories, build muscle and stay fit as they chase the volleyball around the court.

Mental health benefits also come with regular beach volleyball play. It encourages focus, creativity and problem-solving skills, as well as helping to reduce stress and anxiety. Giving a sense of accomplishment and a feeling of pride when playing the game, beach volleyball is a powerful tool for boosting self-confidence in players.

Social benefits follow from beach volleyball’s team structure. Whether you’re playing in a one-on-one game or a four-on-four game, you will have to communicate and collaborate with teammates to achieve success. Playing in a team also brings a sense of belonging and camaraderie if you stay with the same group for regular matches. Joining an organized beach volleyball league or starting a social group of your own is a great way of making new friends and having more fun in the beach.

Beyond this, beach volleyball also has the benefit of being a relatively safe and low-injury sport. The soft sand prevents many of the joint injuries that one might suffer in grass or hard-court volleyball. Injuries in beach volleyball are not as likely as they are in other sports and activities, and the surface also tends to reduce the impact on the joints.

As beach volleyball continues to become more popular, people all over the globe are enjoying the countless benefits that it brings. It is a fun, competitive and interactive sport that is good for one’s physical and mental health. With new beach volleyball courts and leagues opening up all the time, it’s easy to find a local court near you.

Equipment Needed for Beach Volleyball

When it comes to the equipment needed for playing beach volleyball, the most essential items are relatively minimal compared to other sports. This makes the sport a great option for those who don’t have a large budget to spend on sporting equipment. Although, you do need to be careful and make sure you buy quality items where possible.

The essential equipment for beach volleyball includes a ball, net, pole anchors, and flagging tape. Most volleyball net sets include the net, poles, and anchors in a convenient kit, so all you’ll need is the ball. A standard beach volleyball should weigh around 10 to 12 ounces and have a circumference of 25-26 inches. For added safety and protection, specialized outdoor protection bags can be purchased to store and transport your equipment.

What to Wear:

For what to wear when playing beach volleyball, try to aim for clothing items that are comfortable and give you plenty of movement. Light and breathable fabrics such as cotton or polyester can be a great choice. If you’re playing beach volleyball in cooler temperatures, you may want to bring layers as it can become cold once the sun goes down. Keep yourself ready and protected with sunscreen and drinking plenty of water, especially in hot and humid climates.

Optional Equipment:

Although beach volleyball can be played without additional equipment, some people may want to purchase things to make the experience more enjoyable. Hammers, drills and tape measures can greatly assist when setting up a net. A third-party referee stand and antenna can be used to determine out-of-bounds shots and block touches. Finally, for those looking for a competitive edge, a volleyball taping machine may be a worthwhile investment.

Finding a Beach Volleyball Court

Playing beach volleyball can be an exciting and fun experience, but first you have to find the right court. Luckily, beach volleyball courts can be found in many popular beach and coast destinations around the world. You can look up a specific beach you would like to visit to check if it has beach volleyball courts nearby or you can use an online directory of beach volleyball courts in your area.

Most beach volleyball courts will have some basic equipment you may need to play, such as nets and clip-on-court lines that mark the boundaries for the game. Beach volleyball courts vary in size, but the average beach volleyball court is 30 meters by 22 meters. Some courts may not have audbile beach volleyball court boundaries, so be sure to bring your own.

When looking for a beach volleyball court, it’s important to consider the other people using the court and any local rules that may be applicable. Always pay close attention to the beach signs to ensure you’re in the right spot. It’s also important to note that although beach volleyball is a great way to stay active, it can also be just as dangerous. Remember to always keep an eye on the ball and watch out for other players when playing beach volleyball.

Players should also be mindful of the risk of sun-exposure when playing beach volleyball. Make sure to wear sunscreen and stay hydrated throughout your game. When the weather is hot and sunny, it can be easy to be over-exposed and not even realize it. If possible, always try to bring an umbrella or hat with you to ensure that you are staying safe.


Beach volleyball es un deporte divertido y saludable que ofrece muchos beneficios a personas de todas las edades. Se trata de un deporte divertido que puede ser practicado por niños, niñas, adolescentes y adultos, ya sea con los amigos o como actividad competitiva. Estéticamente agradable, fácil de aprender y con un formato de juego flexible, beach volleyball sin duda es una forma increíblemente entretenida de pasar el tiempo.

Resumir, beach volleyball puede beneficiar a todas las edades a través de mejorar la fuerza y resistencia física, coordinación, capacidades atléticas, estado de ánimo y habilidades sociales. Además, a largo plazo beach volleyball puede tener un gran impacto en la mejora de la aptitud general de una persona, y en la disminución de los riesgos de problemas cardiovasculares u otras enfermedades crónicas.

Es seguro decir que beach volleyball es uno de los deportes más populares en esta época, gracias a la forma única de juego y a sus muchos beneficios para la salud. Con el aumento de escuelas, equipos y torneos, esperamos que la popularidad de beach volleyball continúe aumentando en el corto y largo plazo.

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