Getting Active on the Beach: A Guide to Popular Beach Sports

Are you looking to get active while having fun in a beautiful setting? Then the beach is the perfect place for you and UAE has some of the best beaches in the world! Whether you are an extreme sports enthusiast, a novice or just looking for some physical activity for your warm weather vacation, we have you covered with a guide on popular beach sports.

Here at MitGlobal Dubai Sports, we will share the different sports you can find on the beach and the benefits of doing beach sports. From surfing to beach volleyball and beach running, there are plenty of recreational activities so you can remain active while having a refreshing dip in the waves.

Let’s dig into our guide to beach sports and learn all the details that you need to know about these amazing and adventurous activities.

Beach Volleyball

Beach volleyball is one of the most popular sports on the beach and it’s easy to see why! This sport requires just a ball, a net and a great attitude of fun. It is a great way to stay active and keep fit while enjoying the outdoors and the beautiful beach. It is much easier to learn than other competitive sports and the rules are relatively simple.

The rules of beach volleyball are straightforward, two teams composed of two or three players each. The team on the left side of the net will serve first, they must serve the ball over the net andswitch sides of the court when scoring one point. Games are played up to 21 points and the winning team must win by two points.

Players need very basic equipment to play beach volleyball, two players simply need a ball, a net, and an outdoor open area such as a beach. Teams of three or four players may opt to also bring additional supplies such as a net, side markers, and lines to mark the sides of the court and to indicate the boundaries of the court.

When choosing a place to play beach volleyball there are a few things to consider. It is a great idea to choose a beach area with plenty of space that is safe and well maintained, additonaly you should avoid areas with strong winds and choppy water. Another factor to consider when choosing a beach for a game of beach volleyball is the crowd, it is best to choose a beach with fewer people in order to play without distractions.

Beach volleyball is a great sport to stay active and enjoy the outdoors with friends. As long as you take the necessary safety precausions, beach volleyball is an enjoyable and social way to stay active!


Surfing is one of the most popular activities on the beach. It is a thrilling and adventurous sport that requires skills and strategy to master. However, it is important to know the rules and regulations of this sport, as well as the safety procedures and the right equipment to use.

Most beaches have regulations around surfing, so it is important to check with the beach supervisor before you start to make sure that you are aware of the rules. It is essential to follow the rules while surfing to ensure your own safety as well as that of other surfers and beachgoers. Common rules may include not dropping in on other surfers, following the designated direction when leaving the water, refraining from intentional interference, and not leaving surfboard leashes behind.

In terms of equipment, experienced surfers may have their own boards and wetsuits. If you’re renting equipment, make sure to get properly fitted with a board that matches your skill level and the type of waves you’re riding. You will also need the proper safety gear, including a helmet, leash, and life jacket, depending on your skill level. Some organisations may offer lessons, so it is worth researching to see if there’s one nearby.

Once you’ve mastered the basics and you’re feeling more confident in the ocean, you can start to explore different beaches to find the best waves. Every beach will have unique wave characteristics based on the direction of the shoreline and other surrounding features, so if you’re looking for a more challenging wave, be sure to do your research beforehand. Some of the most popular spots for surfing include Waikiki Beach in Hawaii, Bondi Beach in Sydney, and California’s Rincon and Malibu.


Kitesurfing is one of the most popular and exhilarating activities on the beach. The thrill of gliding across the waves while being powered by the wind is something which attracts many people to the sport. Whether you’re a beginner or an experienced kitesurfer, the beach is the perfect spot to practice the activity.

Rules and Regulations of Kitesurfing: Depending on the location at which you are kitesurfing, there are likely to be different rules and regulations which you must adhere to. Ensuring you are aware of these is essential to a safe and enjoyable experience for yourself and for those around you. Make sure to research your local kitesurfing regulations before heading out on the water.

Equipment and Safety Procedures for Kitesurfing: As with any outdoor sport, it’s very important that the correct safety equipment and procedures are followed. This includes a floatation vest, a helmet and the ability to safely handle and launch the kite. Knowing the local weather conditions is also essential to ensure a safe kitesurfing experience.

Best Places to Kitesurf: Popular locations around the world for kitesurfing include Hawaii, California and the Caribbean. For those looking for a more extreme challenge, there are plenty of locations with strong and consistent winds for more experienced kitesurfers.

Beach Soccer

Beach soccer is one of the most popular beach sports. It is a fast-paced game that combines the familiar rules of soccer with the unique atmosphere of playing on the beach. Many people find playing beach soccer to be more thrilling than traditional soccer, and it is sure to make any beach day fun and unforgettable.

The rules of beach soccer are similar to traditional soccer, but with a few tweaks. Beach soccer teams consist of five players each, including one goalkeeper. The playing field is much smaller than a traditional soccer field and the goal is a third of the size. Beach soccer is typically played without periods, but with a timer, and each match lasts anywhere from twenty minutes to an hour.

In order to play beach soccer, the following basic sporting equipment is needed: a soccer ball, goalposts, gloves for the goalkeeper, and a beach attire. Specialized beach soccer shoes and caps are also recommended. Additionally, in many beach soccer matches, teams are allowed to use props such as tarps, flags, and beach umbrellas.

Beach soccer can be played in any part of the world with access to beaches. However, some of the best places to play beach soccer are countries like Brazil and Spain. These countries typically have more advanced beach soccer leagues, so playing in these countries is sure to result in a more competitive game. Additionally, beach soccer championships are often held in seaside cities such as Rio de Janeiro and Barcelona.

Whether you are visiting a beach on vacation or simply visiting your local beach, beach soccer is a great way to get active and have a lot of fun. Beach soccer is a dynamic sport with enthusiastic fans, so it’s sure to turn any beach day into an unforgettable experience.

Are you ready to make the most of your beach days? From swimming and surfing to beach volleyball and soccer, there’s something for everyone to enjoy when it comes to beach sports. So let’s get started! Check out our guide to the most popular beach sports and discover the best way to get active on the beach:

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